• Intro to pole: no prerequisites This is the perfect class to start learning how to pole. In this class you will learn a variety of foundational movements and poses and maybe even small combos. Poles will not spin in this class. • Beginner pole: spin/static: intro to pole experience recommended This class is perfect for students that have already gained foundational moves/movements and are ready to take things to a harder level but are unable to invert(a skill needed in intermediate). This class will give more variety and help you in advancing towards harder levels and will also start incorporating spin pole with your beginner moves. • Pole conditioning: no prerequisites Pole conditioning is the perfect class to help gain strength for pole. Both grounded movements and conditioning involving the pole will be included in this all levels class. • Spin pole: pole experience required Spin pole is a pole class where the poles will be set to a spin function. Learn how to control your spin during your favorite moves and add some extra difficulty and flair to your moves and combos! • Intermediate pole: pole experience required Do you have your invert and are ready for more? This class will help you add more moves and transitions to your capability list. • Pole flow: pole experience required Have plenty of moves under your belt but not sure how to make them work together? This class will help you with flow! Learn how to move from one move to the next, making choreos, and finding some fluidity as you move. • Intro to aerial: no prerequisites Intro to aerial is the perfect place to start when your ready to get off the ground! Learn your foundational moves and movements on multiple apparatuses including aerial silks, aerial hammock, and aerial hoop/Lyra. • Aerial yoga: no prerequisites Aerial yoga is an all levels class that incorporates the hammocks into a yoga flow. Whether you want to up your yoga game or simply want to try something new, this class has something for everyone. Some strength training, flexibility practice, and even a phenomenal savasana while floating in the hammock. • mixed level silks: intro to aerial experience required This class is perfect for the student who loves silks! This class is for any level once you have your intro foundations. That means some students may get harder variations while others build up towards those movements or get easier variations. • Mixed level hammock: intro to aerial or aerial yoga experience required This class is perfect for the hammock lover ready to do more! This is an all levels past the intro level class so some students may be given harder movements while others are given preps or easier variations. • Mixed level hoop: intro to aerial experience required Do you love the aerial hoop(lyra) and are ready for more than just foundational basics? This is a multi-level class and different students may be given different variations to accommodate the level they are at. • Mixed level aerial: intro to aerial experience required Mixed level aerial is a variety class designed to use multiple apparatuses in one class. The apparatuses will vary from week to week and you can always request your favorites(and we will do our best to make it happen). Some weeks may just be the usual silks, hammock and hoop, while others may have a variety of our specialty apparatuses that don’t have their own set classes(such as trapeze, flying pole, loop straps, Cresent Lyra, pole silks, tippy-hoop, etc.) • floowerk & twerk: no prerequisites This class is all about floor flow and booty popping skills! Whether you want to add some floorwork into your next pole routine or are just wanting a fun class to get out of your comfort zone, this class has something for everyone! Note : Please bring socks and knee pads if you can(we have some knee pads to share if needed). Also, tight fitting shorts can prevent your best twerk, something that let’s you shake is beneficial for this class • Bendy body for beginners: no prerequisites This class is great for anyone wanting to gain some(or more) flexibility. Using strength based training to help you safely gain flexibility this class is great for all levels! Offered in-person and virtually • bellydance: no prerequisites We have 2 bellydance classes, one in person and one virtually. This class is for all levels with no experience necessary to start. Learn to shimmy, shake and isolate and have a fun workout while you’re at it! • Acro chair: no prerequisites Build strength and find balance while using your chair as a fun new prop! Create power holds, strengthen your body and more. Though we love a good sexy/slinky chair dance, this class is less focused on that specific style. Though you will still work on fluidity in your movementsto create impressive combos! • Intro to contortion: bendy body experience required Intro to contortion is basically ‘beyond bendy body’ as you up your flexibility training! This class is an intermediate to advanced flexibility class and is best if you are already able to push up to a bridge and hold for 10+ seconds • Arms, abs, & sass: no prerequisites This class is focused on building strength and endurance to help support and aid in aerial training. Crosstraining your mind and muscles to improve your aerial techniques. Working on the core, arms, glutes/legs and then stretching it all out!
POLE CLASSES :
AERIAL CLASSES :
GROUNDED CLASSES :
