Intro to Pole
Pole Conditioning & Flexibility
Mixed Level Aerial Hoop (Beg-Adv)
Mixed Level Aerial Silks
Floorwerk and Twerk
Yoga: Beginner and Beyond
An Iyengar Yoga styled class; quality of movement is prioritized over quantity of moves. The detail, precision and alignment can greatly benefit you both in your standard yoga practice and also for many of our other classes on and off the ground!
Sweat Your Sass Off: Choreo
A multi-genre dance choreography class with a strong hip-hop/jazz base. You’ll definitely get your cardio in and add some sass to your day!
Exactly how it sounds; rekindle your childhood skills with this fun workout! On body and off body hooping techniques.
No experience necessary!
Monthly Specialty Classes:
-My 1st Cirque-hoop edition; an aerial hoop class designed for the brand new student! No experience necessary!
-My 1st Cirque-fabrics edition; an aerial fabrics class designed for the brand new student! No experience necessary!
-Flow and Floorwork: exotic pole; get ready to impress yourself in this exotic pole class! You’ll learn to embrace that smooth, sexy side as we work on low flow, seamless transitions and floorwork. Bring your heels, knee pads and a pole outfit you feel confident in! Intro to pole experience recommended.
-Advanced hoop; an aerial hoop class for the experienced student. Learning harder moves and incorporating the strap into your hoop practice! Must have ‘mixed level hoop’ experience!