Emily is a RYT 500 hr & a Reiki master. Specializing in therapeutic movements to ease pain, improve mobility and learn how to tap into the mind body connection. She is certified in yin, restorative, yoga Nidra, vinyasa and Iyengar yoga.
In her classes and workshops you can expect to explore unique movements made for all bodies, learning how to connect to our nervous systems and practice building tools for a healthier life both on and off the mat. You’ll learn how to do reiki on yourself and an option to recieve personal reiki while in savasana. Classes are slower, mindful movements that won’t leave anyone behind!
Come see how her class can benefit you either in addition to other classes we do here or as your weekly option for yoga here at VDC. Emily is available for private lessons as well!